//
you're reading...
Self-Love

5 Holistic Ways to Love Yourself

Mind

Make yourself a priority.
Set aside some time for yourself.
Unplug from social media.
Spend time alone.

Spirit

Spend time in meditation
Spend time with the Creator

Health & Wellness

Invest in self-care or spa time.
Eat nutritional food.
Drink plenty of water.
Workout on a regular, consistent basis.

Relationship with Self

Do something you enjoy.
Try new things.
Get a hobby.

Finances

Set aside some money in a separate account just for you, to use on whatever you like.

 

RESOURCES

Simple Green Smoothies
www.simplegreensmoothies.com

Pinterest
www.pinterest.com

Leslie Sansone Walk at Home
www.youtube.com/user/walkathomemedia

Workout Resistance Bands
bit.ly/iHeartMeResistanceBands

Advertisements

About Imani Sankofa

Hi there! I’m Imani Sankofa, Holistic Health Coach & Consultant. As a result of working with us, women learn to reduce stress, release weight, and reconnect to life. I'm looking to work with women who are interested in peace of mind, improved health, and creating a life they love.

Discussion

No comments yet.

Join the Conversation

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow I Heart Me♥ on WordPress.com

♥ Pic of The Week

Love Yourself First

Grab Our Button

I Heart Me♥ - #90DaysofLovingMe
<div align="center"><a href="https://iheartme90.wordpress.com/" title="I Heart Me♥ - #90DaysofLovingMe"><img src="https://iheartme90.files.wordpress.com/2014/08/hearttext.png" alt="I Heart Me♥ - #90DaysofLovingMe" style="border:none;" /></a></div>
%d bloggers like this: